TEACHER TRAINING

SPRING 2023 15. February (Arrival Day) – 6. March (departure Day) Spring 2023 With Natali, Bianca & Onna, Mexico

Whether you wish to fulfill your dream of becoming a certified yoga teacher or dive deeper into your yoga practice…Over the course of 20 days together, we will establish an EMBODIED daily asana practice, DIVE into yogic scripture and self-study, and become initiated both as lifelong students and as teachers. We’ll explore all of the senses as we ground into steady daily practice, making lifelong Friends & deepening your experience of yoga, you will study the following topics in depth:

CURRICULUM

Asana:

• daily yoga asana (hatha, flow, yin,nidra..)
• asana learn the safe and Intelligent way to perform poses
• alignment with modifications
• the art of sequencing – how to create dynamic, effective, and intelligent sequences for all levels
• inversions and arm balances
• acro yoga & partner yoga workshops

Philosophy:

• yamas und niyamas
• meditation
• pranayama breathing techniques
• yoga history and philosophy
• sanskrit Translation 
• study of the chakra system
• intro ayurveda

Personal development:

• journaling
• mentoring
• practice teaching and receiving feedback
• professionalism & ethics

Anatomy & Physiology

• the art of sequencing a class
• hands-on adjustments
• teaching lab
• yoga anatomy
• asana lab

Career 

• the business of yoga 
• photography and video
• build your brand
• marketing & social media
• teaching on and offline
• designing classes, workshops for events and festivals

The Yoga teacher training will take place in Puerto Escondido, Mexico, close to the beach with the most beautiful sunsets. We will live, eat and sleep in beautiful rooms.We’ll explore all of the senses as we ground into steady daily practice.